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I feel lost and scared , I am not able to help myself out of it all and feel trapped

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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Cloud on Mon Jun 25, 2018 8:40 am

Hi Lostsoul

Welcome to Mystic-Sisterhood, good to have you join us all

Sounds very distressing for you, do you have any thoughts on what may be happening, have any ideas crossed your mind, do you feel you know what might be causing or has triggered some of this off?

I ask because I don't want to jump to conclusions, would like to hear your thoughts on it first

I don't think you are acting stupid at all, sometimes we all need some guidance to help us figure out what's going on

What is concerning you the most?

It also sounds like you could be an empath yes .. Some empaths notice the changes around them very easily, they are finely tuned to energy and changes in energy in their environments. Temperature changes are not all that uncommon

You say you struggle to sleep, do you know why this might be?

It sounds like your body clock may be off balance (would explain the cycles of sleeping at 5 each morning and waking at the same time each morning, sounds like a normal circadian rhythm which is just off balance with the time you waking and falling asleep, it can be helped, though it sounds like something is keeping you awake. Is it your thoughts keeping you awake, something in particular worrying you?


Whether you are an empath , psychic, healer, anything like this, if you are sensitive it's important to ground and shield your energies. It also can't hurt to cleanse the energies at home, perhaps you could try smudging with sage

For sleep, what have you tried? aromatherapy may be worth looking into . Clary Sage, Lavender, and chamomile tea are good things to explore if you are into natural remedies

Otherwise may be worth looking into over the counter sleeping remedies like Valerian supplements. You could also try valerian tea, it helps quite a few people. Melatonin supplements too

Sometimes lack of sleep can also mess with the body's regulation, with temperature and many other things, ability to keep warm , it can make anxiety worse

You say your body intelligence is not coping with your spiritual experience, how do you mean?

Hopefully some of this helps you out


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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Cloud on Mon Jun 25, 2018 8:40 am

Circadian Rhythm and Sleep Issues (Information)

^ Worthwhile reading


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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Cloud on Mon Jun 25, 2018 1:51 pm

Is any of the stress coming from people around you?
do you find your job or home life stressful?


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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Cloud on Mon Jun 25, 2018 1:54 pm

Also

What have you tried so far? what has not worked?

Feel free to check out the grounding and protection board, I feel it might help you. I would recommend spiritual healing, particularly reiki, and taking a break somewhere peaceful for yourself

It sounds like you are overwhelmed , it happens to the best of us, we find ourselves doing so much for others, keeping up with work, duties, responsibilities , helping others... and then we can find ourselves exhausted feeling drained, like nothing is going right. You are not alone.. there are things which can help you

Do you meditate, do you have any friends you can confide in?


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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Cloud on Mon Jun 25, 2018 1:54 pm

Also

What have you tried so far? what has not worked?

Feel free to check out the grounding and protection board, I feel it might help you. I would recommend spiritual healing, particularly reiki, and taking a break somewhere peaceful for yourself

It sounds like you are overwhelmed , it happens to the best of us, we find ourselves doing so much for others, keeping up with work, duties, responsibilities , helping others... and then we can find ourselves exhausted feeling drained, like nothing is going right. You are not alone.. there are things which can help you

Do you meditate, do you have any friends you can confide in?


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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

Post by Dragon on Mon Jun 25, 2018 8:28 pm



Welcome to Mystic Sisterhood Lostsoul.

Nice having you here.  peace

hugs Keep strength, you are much more deserving than you are giving yourself credit for. hugs

Here is for you a handy Thread :

Managing Your Anxiety and Empathy

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Re: I feel lost and scared , I am not able to help myself out of it all and feel trapped

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