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Really low mood

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Really low mood  Empty Really low mood

Post by LishaSol27 on Sat Jun 23, 2018 9:27 pm

Been trying to fight it but the past few days just been sad and apathetic
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Post by astraldreamer on Sun Jun 24, 2018 5:01 pm

try some meditation and then force yourself to do something that you know you really like and try to think positive x

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Post by Cloud on Sun Jun 24, 2018 7:07 pm

Hi LishaSol

Sorry to hear you've been feeling low. Did you want to talk through what's causing it?

We're all here for each other :comfort: talk away, we're listening

Astral made a few good suggestions. Self-care is so important when you're struggling this much

My thoughts on fighting it... that's great you're trying. I understand it can be exhausting to fight it and fight it. Sometimes we can't fight it as such, we just have to flow with it, ride it out, making sure we're surrounding ourselves with people who love and appreciate us, taking good care of ourselves.
Getting to the bottom of causes is important too. Do you know what's causing it or are you just generally feeling low/depressed?

Hopefully the site can help you out a bit

Take care of yourself :flower2:

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Post by LishaSol27 on Mon Jun 25, 2018 5:14 am

Honestly I'm generally depressed. I know the causes just not sure how to get my mind to move forward and "get over it" all. I just feel like I've been rejected for as long as I can remember, to the point I'm extremely sensitive to even the slightest negative comments. I need a thicker skin honestly
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